Under normal circumstances, menstruation usually ends in 2-7 days, but the specific end time varies from person to person and cannot be generalized. Generally speaking, everyone's menstrual cycle is influenced by hypothalamus, pituitary gland and ovary. Different menstrual cycles have different menstrual periods.

Suggestion:

1, the menstrual diet is mainly light within 3-5 days before onset.

You should eat food that is easy to digest and absorb, not too full, and especially avoid eating cold food. Because cold food can stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea.

2, menstrual cramps, should avoid all cold and indigestible and irritating food.

You can eat some sour foods, such as sauerkraut and vinegar, which can relieve dysmenorrhea.

3. In order to relieve dysmenorrhea, the diet should be diversified.

Don't be partial to food, always eat some fruits and vegetables with the function of regulating qi and promoting blood circulation. Keep a balanced diet and eat less sweet or salty food, because they will make you flatulent and slow down. You should eat more vegetables, fruits, chicken and fish, and eat more meals.

4, strengthen exercise, enhance physical fitness

Avoiding heavy physical labor and strenuous exercise is helpful to relieve dysmenorrhea symptoms.

Step 5 take estrogen

Many patients rarely have dysmenorrhea after taking proper amount of estrogen every day. Therefore, it is suggested that taking Siyanjin Chaoan for a period of time can regulate menstruation and relieve dysmenorrhea, thus improving menstrual syndrome.

Step 6 keep warm

Keeping warm will speed up blood circulation and relax muscles, especially in the cramped and congested pelvis. Drink plenty of hot water, or put a hot compress bag or hot water bag on your abdomen for a few minutes, or stick a warm palace on your lower abdomen.