Exercise 2 ~ 3 times a week, such as swimming, jogging, cycling, etc. It will have the effect of thin waist and thin abdomen. The new mother can start from 10 minutes after giving birth for 6 weeks, each time for 20 minutes, and the time will gradually lengthen until the whole body sweats.

2. Eat more high-fiber foods.

Eat more pure water that is conducive to defecation, drink a cup of pure water with nothing in the morning, and then drink more yogurt to increase gastrointestinal peristalsis. Usually eat more foods with high fiber content, all kinds of green vegetables and so on.