I want to point out that once you lose weight successfully, you must implement these strategies for life. Although I want to lose one thing all my life, I must pay attention to it and control myself. Eating deceptive food once a week won't hurt us. Every day is a constant indulgence, or overeating exceeds our macro-nutrition quota, which will definitely tilt weighing scale in the opposite direction.
Fortunately, I have used a lot of skills and tricks, and I really want to share them with you to help me transition from losing weight to maintaining. Consistency is the key, and consciousness is also the key.
Stay active every day. Not just going to the gym for an hour every day. We must also pay close attention to the expenditure on daily activities. Do you sit all day? Are you active? If you have a sedentary job, you need to consider more activities. Can you often walk around the office? How about taking a commuter bus instead of a bus? Can you take the stairs instead of the elevator or escalator? These little habits will change over time. I've never seen overweight people exercise constantly during the day.
Check your macro nutrition ratio every day. Once you master the correct daily eating habits (including carbohydrate, fat and protein), you can easily lose weight. It is important to record every day. This is really helpful when you have food tracking or it is convenient to carry a food diary. Although it is not a good idea to gain weight all the time, I will judge your progress according to your clothes. As we all know, eating more carbohydrates can increase fat storage. I will pay more attention to this macronutrient than fat and protein. You can eat more protein, especially during weight training. Keep track and make yourself responsible for all food choices.