Nowadays, young people want to build their bodies through fitness. For boys, they often pursue abdominal muscles, while for girls, they pursue vest lines. So, what actions can you take to build a vest line and slim your waist without going to the gym?

Move 1: Yoga Compass Style

This action is the most direct and obvious for the exercise of the waist and abdomen. When practicing, you can sit on the yoga mat, bend your knees with your left leg and keep your heels close to your hips. Hold your right calf with both hands, lift it upward, hold your right ankle with your left hand, put your elbow behind your head, put the back side of your right arm close to the inside of your right thigh, and straighten your left knee as much as possible. Although this action is difficult for beginners to do, the effect is better. This action often takes a minute or two, and then the left and right leg postures of the other group are changed.

Move 2: Yoga turns the waist.

Listen to the name and you will know that this is one of the yoga methods specifically for waist exercise. It is required that the legs are separated by about twice the shoulder width, and the arms are raised above the head when inhaling, and the middle of the back is required to be straight. While exhaling, bend forward from the hips, so that the waist can finally be parallel to the ground, and the arms are also parallel to the ground. Inhale again and rotate the upper body to the right to the maximum. At this time, the right foot also rotates about 45 to the right, and the left foot slightly buckles. Hold for a second or two, exhale, exhale back to the center, and then repeat the opposite direction to the left.

This kind of action is often very simple, it can be easily done at home, and it can easily eliminate the fat accumulated on both sides of the waist. After the fat is eliminated, such contact can be perfectly shaped, and it is just around the corner to have a vest line.