I belong to the easy-to-fat constitution, and everything I eat will gain weight. How can I improve this?

Can't it be a combination of diet and exercise? Shut up and pick up your legs.

1. Detoxify your body regularly. Detoxification plays a very important role in losing weight. Drinking more green tea, eating more vegetables and eating less greasy food will help to eliminate constipation. Besides, lemonade can also help you promote digestion. It is best to lose weight after meals every day.

2. Walking and skipping more, walking for 30 minutes or skipping rope for 30 minutes every day can improve metabolism and reduce abdominal fat accumulation. In addition, hula hoop is also a simple and effective abdominal exercise! In short, you should exercise regularly. Don't say that you are busy at work. There is still room for 30 minutes.

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