Why is it the best time to exercise to lose weight sooner or later? According to statistics, running in the morning and skipping rope at night can reduce about 5 pounds a month. Because the air is fresh in the morning, it is very beneficial for running. Facing the warm sunshine, jogging can refresh people, help to improve metabolism in the morning, and is also good for the respiratory system. Proper running and skipping at night to lose weight, running before eating is also good, the temperature is moderate, running will not produce a hot feeling, which is very helpful for controlling dinner.
Friends who love to lose weight and keep fit can arrange the running time before 9 am, and office workers can finish running before 9 am. This will not conflict with work. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work. If you can keep running every day, you will develop a good physique of burning fat, make your body firmer and younger, and improve your motivation to lose weight.
Jumping rope at night is good aerobic exercise. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. There are many kinds of skipping rope, which can be simple or complex, easy to learn and especially suitable for women. But remember, you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs. Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.
Finally, it is suggested that diet should be matched reasonably while paying attention to exercise. The scientific way to lose weight is diet plus exercise. It is suggested to avoid the intake of greasy food, high-fat food and high-salt classified food in the usual diet. Except for exercise, don't take the bus if you can walk, and don't go if you can run. Don't eat after 10 at night, go to bed early and get up early, go to bed before 12 at night, get up at 7-8 in the morning, and drink about 400ml of boiled water after getting up. It is a good habit to detoxify your body if you have an idea. It should always be kept. I wish you a happy life and success in losing weight.