Most boxing practitioners always think that work is practice, and it is very casual to receive work. In fact, it is not easy to start, and it is even harder to finish work.

The momentum ahead is like waves, and it is not easy to achieve calm and collect work for a while. This requires a high degree of concentration, full attention, first to lower the momentum, wrap my thoughts in the sky, collect all the essence of everything from my palm, and slowly swallow it with the body fluids in the pool and fall into the abdomen. This is called returning the particles to the warehouse.

Hands should be crossed at the back, left inside and right outside for men and right inside and left outside for women. Cover your abdomen with your hands, at the same time, tighten your abdomen and lift your anus. This means closing the door and locking it, which is foolproof.

From starting, practicing moves to collecting merits, it is a harvest.