1. Reduce the intake of staple food and eat more vegetables while ensuring normal satiety.

Drink a cold drink after getting up every day.

Don't sit or lie down for half an hour after dinner, no matter if you have food. You can walk standing, just don't sit (very important, you will watch yourself lose weight, I tried, very smart).

4, drink plenty of water (boiled water) to ensure smooth stomach.

5, moderate aerobic exercise, do what you like, don't force it deliberately, or you will be hit hard if you don't insist, and the amount of exercise is the same. Not too much, not too little (I just make sure that the amount of exercise to go to school by bike every day is enough, and there is no extra amount at all)

6. Drink soup before meals

7. Eat less and eat more. When you are hungry, use fruit on it.

8. If you find that your weight hasn't changed after a few days, it's because your appearance is adjusting. You must not give up at this time, otherwise it will be in vain.

9, to ensure sleep, brushing the night and irregular life will be fat.

10, there are many methods, such as yoga. The important thing is to choose what suits your life and stick to it. It will be obvious in a month or two ~ Come on!