1, through constant practice, jump from slow rhythm, then let the pace gradually tend to fast rhythm and speed up the action to do somersaults, thus tracking the action.

2. Start with simple somersaults, practice double somersaults, and then practice the changes of left and right somersaults, which is helpful to remember the rhythm and keep the inertia of dance steps.

3. When preparing, the head should have a proper bow tilt to help the continuous somersault, maintain a soft slap feeling, and make the head and feet consistent.

4. When doing somersault, the body should be turned inside out, the head should remain motionless, the squatting state should be relaxed, and the feet should keep the somersault arc like skating to keep the mellow rhythm.

5. In the process of somersault, you can combine jumping and crossing to increase the diversity of dance steps and make the movements more interesting.

Generally speaking, the key to learning before learning somersault is to practice repeatedly, ensure uniform pace, learn to control breathing, flexibly use rhythm to change pace, practice more, enhance the sense of dance steps, and be familiar with it and move freely.