First, which foods are prone to obesity? 1. Coconut saturated fat contains coconut in shrimp, cakes, biscuits, cream pies, smoothies and many other dishes. Coconut is rich in saturated fat. An ounce of sugary coconut contains 129 calories and 8 grams of fat.
Encyclopedia: Usually coconuts with other high-calorie foods, such as fried coconut shrimp, have about 300 calories, which are all foods that are easy to make people fat.
2. High-fat seasonings are often ignored by us. Dipping asparagus in sauce and covering strawberries with cream or high-calorie salad sauce can make the food more delicious, but it also increases the calories of the food.
Encyclopedia: Mayonnaise salad, chicken and potato salad are all high-fat and high-calorie foods.
3. Don't touch dessert, cake and dessert. Everyone knows that obese foods, especially desserts filled with nuts and chocolate or ice cream, are simply calorie traps. If you don't want to get fat, please stay away from them.
Encyclopedia: Although dark chocolate is good for human body, eating chocolate can replenish energy, but if you want to lose weight, don't eat more.
4, the invisible killer of drinks has been eating high-calorie food is the invisible killer that leads to obesity. Seasonal drinks such as ice cream drinks, margaritas, iced coffee drinks, tropical cocktails and smoothies can easily add hundreds of extra calories to your body.
Further reading: Top Ten slimming teas must be seen by women who love beauty.
Further reading: Can eating breakfast help you lose weight? Losing weight is not a dream.
Further reading: lose weight and eat midnight snack? Experts teach you to eat the right food.
Second, how to eat healthy food to lose weight 1. Steak supplements the protein in protein Steak, which helps you to keep a lot of muscle when you lose weight. In the process of losing weight, women who eat red meat lose weight better than women who don't eat red meat.
How to eat: bake 4 ounces of sirloin or other lean beef parts in the oven or oven, slice them and spread them on the salad; Or add vegetables and roll them into beef rolls to eat.
2. Eggs can help you lose weight. Don't be afraid to eat the whole egg, but it can also help you lose weight. People who eat egg, toast and jam for breakfast every morning lose more than twice their weight. Protein contained in eggs can help you eat less all day.
How to eat: omelets and scrambled eggs are good choices. If you don't have time to prepare before going to work, you can bake an quiche on the weekend and bring it to the company piece by piece.
Cabbage is rich in iron and calcium. Kale is a vegetable and can also be used as a flower bed decoration. Raw cabbage is a good supplementary food for iron and calcium. Spinach is a milder choice.
How to eat: it is a good way to eat chopped kale mixed with cooked black beans; Or chop kale, stew it in vegetable soup, and sprinkle Liu Ding slices on the surface, which is a common food in new york restaurants.
4, pomegranate low-calorie antioxidant pomegranate juice is good for health. Pomegranate seeds are low in calories and high in fiber. In addition, they can cooperate with folic acid to fight diseases and resist oxygen, and you can satisfy your appetite for desserts without dieting.
How to eat: Eat raw pomegranate seeds as snacks, or put them in salads, which will be more delicious. Pomegranate seeds with tender spinach and lemon poppy seed salad dressing are very delicious, which will be more delicious than just eating pomegranate seeds!
5, oatmeal high satiety oatmeal can bring us a high sense of satiety, oatmeal will be evenly and slowly absorbed by the human body during digestion. Oats have little effect on blood sugar, and all oats are healthy.
How to eat: Instead of bread flour, try making American patties with oats, or try making turkey oatmeal balls.
6. Apples are not easy to get fat. Eating an apple a day makes it difficult to gain weight, and apples contain high fiber. Each apple contains about 4-5 grams of cellulose, in which antioxidants can help metabolism and excess abdominal fat.
How to eat: Slice 1 apple with medium size, sprinkle with 1/2t of comprehensive spices and 1/2t of cinnamon powder, and heat 1 1/2 minutes in the microwave oven to get delicious dessert.
7. Yogurt balances carbohydrates, protein and fat contained in yogurt, which can keep blood sugar balance and make people less likely to feel hungry. People who eat yogurt lose 6 1% more body fat and 8 1% more abdominal fat than people who don't eat yogurt.
How to eat: Use yogurt instead of mayonnaise sauce. Adding a spoonful of yogurt and squeezing a little lemon juice into baked potatoes or roast chicken is not only low in oil content, but also much more delicious than American milk.
8, olive oil satiety like avocado and olive oil are healthy oils, which can increase satiety and satisfy your appetite. The results show that olive oil has anti-inflammatory effect and is helpful to chronic inflammation and metabolic syndrome in vivo.
How to eat: salad dressing mixed with olive oil or fried vegetables dipped in garlic is good.
Further reading: diet taboos stay away from high-calorie foods.