Shuttlecock kicking is the most popular sport in Liu Genghong. There are many actions similar to kicking shuttlecock. This is a very good lower limb function training. Shuttlecock exercise can exercise the flexibility of hip joint and the stability of lower limbs, which is very valuable.
In addition, Mr. Liu Genghong has a lot of jumping movements in the aerobics dancing in the live broadcast room, which makes him feel positive. With the stimulating effect of music, I am also very happy and very head-on! After the exercise, you will also feel very happy. Exercise can really drive away a lot of negative energy, which makes psychological sense. Besides, Mr Liu Genghong is very infectious. His live broadcast room is like a small sun, and the overall environment is relatively depressed at present. Practicing Liu's easy-to-learn aerobics can help many people get out of the emotional trough, not only to lose weight, but also to exercise! Home exercise is the first push!
However, there are a few points I want to remind you that there are many one-legged jumps afterwards. People with heavy weight must be careful, especially those with poor joint stability. It is easy to get hurt if you are skewed and twisted every time you jump. It's best to jump in shock-absorbing sneakers, and never go barefoot. There are many ladies dancing beautifully on the Internet, because their hips are flexible, and some people have poor hips. In order to forcibly complete the leg slapping, you will bend down to compensate, which will increase unnecessary risks to the lumbar spine. Everyone should remember that the core is used for stability. Don't sacrifice the stability of the spine to compensate unless you have to, and don't be forced to shoot your legs.
Besides, Mr. Liu's physical strength is extraordinary. He often asks you not to be forced when he broadcasts live. I really hope you can have a rest. If you can't keep up, you can't keep up. Don't force your head. Exercise should be gradual! Teacher Liu has a great figure, which many people yearn for, but it is not enough to get this figure just by dancing aerobics. Teacher Liu must have done a lot of strength training after the broadcast, and it took years of persistence to have such a physical state. Simple diet and aerobic exercise can only make you lose weight in a short time and improve your heart and lung function, but not become strong. If you want to be strong, you have to cooperate with strength training. Teacher Liu once said, "You must train with strength, or you will lose to gravity!"
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!