Pay attention to moderation.
In order to make the calf slender and fit, light and powerful, the principle of exercise is slow, less and lasting training to control the transverse hair layer of muscle fibers. Obese people should also combine whole body fat reduction training to get good results. The following two exercise essentials can make the calf uniform and fit.
1, put your legs together, put your front feet on the steps, lift your heels and stand on the edge of the steps. Then slowly and continuously tighten the leg muscles from big to small, and then fall off when the calf bile is trembling and sour. At the same time, in the Weibo of a therapeutic network, press the heel down as hard as possible to make it fall below the level of steps, but don't stand on the ground, wait for the calf to tremble and grieve, then lift the heel and repeat the exercise.
2. Lift the heel, the left foot, stand upright, lift the right leg straight up, hook the foot and twist it, and straighten the foot until the calf muscles are sore; Then change your right leg, lift your heel upright, straighten your teeth with your left leg, interweave and change, and repeat the exercise.