Diet for 2-7 days after delivery

Within one week after delivery, the parturient can eat some light soups such as egg drop soup, fish soup and vegetable soup, and ensure to eat 4-5 meals a day to supplement enough nutrition for the body, and try to eat less oil and salt in the diet, so as to increase the intake of high-quality protein and various nutrients to meet the needs of breastfeeding. Remember that drinking black-bone chicken soup will lead to unsatisfactory breast milk.

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2 weeks after delivery

In the second week after delivery, the mother has basically recovered. At this time, it is necessary to increase calories by 500 kilocalories and protein by 20 grams every day, ingest foods with high iron content in animal liver, ensure adequate supply of soup, 500 grams of new fruits and vegetables, vitamins, minerals and dietary fiber, and properly carry out some activities to make the body recover faster.

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3-4 weeks after delivery

In the late period of confinement, mothers have to shoulder the important responsibility of breastfeeding, so the recommended daily intake is: (1) 350-450g of cereal potatoes and miscellaneous beans (not less than 1/5 of miscellaneous grains), and drink water in moderation; (2) 300-500g of vegetables (green leafy vegetables account for 2/3), 200-400g of fruits, (3) 200-300g of fish, poultry, eggs and meat (including 50g of fish, poultry and eggs), and (4) 300-5500g of milk and dairy products. Don't eat garlic, pepper, pepper, fennel, leek and other irritating foods.