Rouge radish is an unhealthy food with low fat and calorie. This food also contains a lot of water and dietary fiber, and also contains some mustard oil. People will feel full after using it, and the mustard oil contained in it can also accelerate the gastrointestinal peristalsis, promote the digestion and absorption of food by the stomach and reduce the intake of calories by the body. You can lose weight by eating regularly.

2. Enhance immunity

Rouge radish is a delicious food with high nutritional value. After people eat it, they can not only absorb rich nutrients, but also promote the production of interferon in the body, regulate the function of human immune system and enhance human immunity. Eating rouge radish regularly can also prevent cell canceration and reduce the incidence of cancer.

Step 3 promote digestion

Rouge radish also contains a lot of active enzymes and cellulose, and some digestive enzymes. After people use it, they can accelerate the decomposition of fat and starch in food, so that they can be transformed into substances easily absorbed by the human body and absorbed and utilized by the human body as soon as possible. Can improve the digestive ability of the stomach, prevent and relieve indigestion. In addition, people can promote the secretion of gastric acid and improve the digestive function of the stomach.

4. Anti-aging

Rouge radish can also enhance the anti-aging ability of human body, because this food is rich in anthocyanin, which is a kind of water-soluble fiber with super anti-oxidation ability. It can prevent cancer of human cells and eliminate free radicals in the body, and free radicals and oxidation reactions are important factors leading to human aging, so people can improve the anti-aging ability of human body after eating rouge radish.