Step 1: Preheat the stone scraper for 3 minutes, then drop 10 drops of essential oil on your stomach, and massage in circles from your navel for 10 times, as shown in the figure.

Step 2: Massage in circles according to the sequence shown in the figure below, with 65,438+00 circles for each small circle. After kneading clockwise, massage counterclockwise in descending order of serial number, each small circle 10.

Step 3: Rub the abdomen for a big circle. Turn 100 turn clockwise, and then turn 100 turn counterclockwise. If the essential oil is insufficient during abdominal massage, it should be replenished at any time. The above three points are the overall massage of the abdomen, which is conducive to improving the physiological function of organs.

Step 4: Push the abdomen. Push down from the middle cup to the pubic bone and push 100 at the same time, as shown in the figure. This method is especially suitable for improving the symptoms of burping and flatulence.

Step 5: Push the pulse. Press the navel from both sides of the waist and press it 50 times at the same time. This method is conducive to improving the swimming ring ~

Step 6: Push down from both sides of the waist, as shown in the figure. This is the location of the liver meridian, which is especially beneficial to recuperate gynecological problems.

Step 7: End, turn off the power supply of the scraper, put paper towels on the navel, put the scraper on the navel, and warm moxibustion with residual heat.

It is not good to rub your stomach when you are full or hungry. Everyone persists every day. Over time, not only will you get a small waist, but everyone will get unexpected health, relaxation, comfort and beauty.

Your stomach is as soft as cotton, and all diseases will not haunt you!

Ai Hu Health? Share weal and woe, sincerely guide, and help the whole family together ~