The meat on the inner thigh is the most difficult to lose. How to quickly and effectively lose the meat on the inner thigh requires exercise and stovepipe exercise. Let's see how to lose weight with me.

Exercise method of reducing the inner thigh

Bend your knees.

Exercise site: the whole thigh

Step 1 Prepare for action: stand still and look forward, with your legs slightly wider than your shoulders, your knees slightly outward, and your fists at your sides.

Step2 is like sitting in a transparent chair, with knees bent, hips lowered, hands raised forward and parallel to the ground. Then slowly upper body, straighten your legs. Repeat the action.

Note: When squatting, don't bend your knees beyond your toes, and move slowly.

Forward lunge

Exercise site: the whole thigh

Step 1 Ready for action: put your hands on your waist, step forward with your left leg, put your right leg behind you, stand on tiptoe, keep your back straight and look forward.

Step2 Bend your knees so that the thighs and calves of your legs form a right angle, while the left thigh and right calf are parallel to the ground. Repeat several times, and then repeat on the other side.

Note: Keep your feet open to avoid losing your balance.

Leg lift in sitting position

Exercise site: front thigh

Step 1 Ready for action: Sit on the mat, bend your left leg and hold your left knee with both hands. Right leg straight forward, toes up.

Step2 Lift the right leg about 10 cm, and then slowly lower it to its original position. Be careful not to touch the ground, then lift it and repeat the action. Repeat several times, and then repeat on the other side.

Note: In order to concentrate on exercising thighs, don't use strength such as head and abdomen, and keep your shoulders still when doing actions.

The fastest way to reduce the fat on the inner thigh: cycling.

Cycling is a good activity to reduce thigh muscles. It is fun and can lose weight, killing two birds with one stone. In your spare time, you can go out by bike to play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.

The fastest way to reduce the inner thigh: do stovepipe exercise before going to bed.

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

The fastest way to reduce the inner thigh: eat more stovepipe food.

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apple contains malic acid, which can speed up the body's metabolism. Apple is rich in calcium, which can reduce the edema of the lower body and is a good slimming fruit. Grapefruit is also very good, low in calories and rich in potassium, which can help groups reduce the accumulation of thigh fat, and MM can eat more.

The fastest way to reduce the inner thigh: take more stairs.

When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.

The fastest way to reduce the inner thigh: a balanced diet

One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.