Reducing "fat" is better than reducing "weight"

How to calculate the small base? Line sense training ideas, line sense diet ideas.

Determination of small cardinality

The so-called "cardinal number" is also the BM value. Weight cannot be determined separately, but must be measured in combination with height: BM = weight (kg)÷ the square of height (m), BM ≤2 1, which is a small base. If you are based on or even lower than this level, instead of pursuing lower weight, such as paying attention to body lines, you can have beautiful lines even if you don't lose weight.

Training ideas of line sense

Exercise suggestion: check fat, resistance training, aerobic exercise, eat 2 1 1, supplement protein and drink apple vinegar.