First, we must persist. If you stop exercising, the fat will grow back, even crazier than before, and the rebound will be particularly fierce.

Second, be sure to replenish water in time, drink plenty of water at ordinary times, and it is best to bring a water bottle when running to avoid dehydration.

In fact, it is easy to give people the illusion of "losing weight". In fact, many times, what we lose in exercise is not fat, but water, so we must pay attention to it.

Many people think that they get fat because they eat too much fat.

In fact, no matter what you eat, even fruits (some fruits are also high in calories) will get fat if you eat too much.

Reference suggestion: At present, I am using a healthy and effective weight-loss program plus a topical weight-loss product extracted from pure plant essence, which was told by my cousin. I lost more than a month 10 kilograms. The method is shown in the screenshot below. The picture may be a little small. You can enlarge it by clicking on it.

Everyone feels lazy and doesn't like sports, so drink more water. If they need to lose weight urgently, they can still use some healthy external products to help them lose weight. At least I have used this method without any rebound or any adverse reaction. I wish you early success in losing weight. Come on, stick to it!

I hope I can help you. If you have any other questions, please keep asking. If you are satisfied with the answer, please adopt it. I wish you a happy life.