Spinning is a whole body fat-reducing exercise and a good aerobic exercise; The slimming effect of spinning bike is very obvious; Cycling for 45 minutes consumes 400~500 kilocalories, which can exercise your limbs, buttocks, thigh muscles and calves. 80% muscles and joints of the whole body will participate in sports at the same time.
Extended data:
After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.
Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable.
Baidu encyclopedia-spinning bike