Practice: Peel the grapefruit first, put it into a juicer for juice, then filter out the juice, add a small amount of sugar and mix well.
Nutritional components: Grapefruit is rich in carotene, B vitamins, vitamin C and various minerals, which can not only supplement various nutritional components needed by babies, but also relieve cough and asthma, clear away heat and reduce fire, moisten lung and detoxify, strengthen spleen and promote digestion.
2 ingredients of dragon juice: dragon fruit 1.
Practice: First, wash the pitaya, take the pulp and cut it into small pieces, then scrape off the red skin from the peel with a spoon and put it into a high-speed blender to stir it into juice.
Nutrition: Pitaya is a kind of fruit with low energy and high fiber, which has the function of moistening intestines and preventing baby from constipation. However, pitaya should not be eaten too much every time because it is cool.
3 kiwi fruit juice raw materials: 3-4 kiwis, appropriate amount of water.
Practice: First peel the kiwi fruit and cut it into small pieces, then put it into a juicer and add some water to make juice.
Nutrients: Kiwi is rich in dietary fiber and vitamin C, which can absorb and take away a variety of harmful substances and greasy substances in the intestine, as well as enhance resistance.
4 Watermelon juice Ingredients: 200 grams of seedless watermelon.
Practice: peel the watermelon and cut it into small pieces, then put it into a juicer and squeeze it into a cup.
Nutrients: Watermelon contains vitamin B 1, vitamin C, sugar, iron and other nutrients, which can supplement various nutrients for the baby. Watermelon contains a lot of water, which has the functions of clearing away heat and toxic materials, quenching thirst and diuresis, moistening intestines and relaxing bowels. However, watermelon is cool and high in sugar content, so it is not suitable for babies to eat more, otherwise it will easily cause diarrhea and dental caries.