Student Party Diet ☆☆☆

1. Fried eggs are forbidden for breakfast, but soybean milk is ok.

Drink water before lunch, eat less greasy food and eat more fruits and vegetables.

Eat more vegetables and less staple food for dinner, and try to finish your meal before 6.30.

You must not eat after evening study.

diet food

Slimming feast: fish. Liposuction expert: tofu. Zero calorie food: kelp. Gastrointestinal scavenger: Auricularia auricula. Ultra-low calorie: wax gourd.

Keep good habits before going to bed ☆☆ ★

1. You can take a nap, but don't exceed 30 minutes.

2. Try to sleep before 1 1 at night.

3. Try to get up early.

Don't read or watch TV in bed, so as not to affect your sleep.

5. Get used to drinking 1 glass of milk 1 hour before going to bed.

diet food

The best breakfast slimming water: bananas. Low calorie and high fiber champion: cauliflower. Experts in excess fat metabolism: potatoes.