Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. However, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

But to lose weight, you can eat dry goods such as shredded squid, and it is difficult to swallow without chewing slowly. Moreover, a large number of chewing times not only helps to exercise facial muscles, but also stimulates the brain to feel full, thus reducing food intake. However, when choosing this kind of dry goods, we should pay attention to the control of salt, and the dry goods that can keep the taste of raw materials are good dry goods.

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In addition, squid is a kind of high-protein seafood, which should be a food with yin and yang deficiency in traditional Chinese medicine, and should not be eaten with hot foods such as mutton and dog meat.

Seafood such as squid must not be eaten with citrus fruits with high vitamin C content, which will be poisoned. Vitamins will reduce some things in marine organisms to arsenic trioxide, which is arsenic. Squid should not be eaten with multiple (more than three) high-protein foods at the same time, which may easily cause macromolecular protein allergy.

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