Mass fitness powder is very important for fitness enthusiasts, but it is more important to take it at the right time. Muscle building powder is an important nutritional supplement for bodybuilders. In our intensive muscle building training, we need enough carbohydrates and protein to maintain it. Muscle-building powder is especially suitable for slimming and bodybuilding training groups. His formula consists of carbohydrates, protein, vitamin sugar, essential amino acids and other minerals. Mainly composed of carbohydrates and protein, with a ratio of 2: 1.

Correct use of muscle-building powder

However, the use method, dosage and time of muscle building powder must be scientific and reasonable. The prime time for the absorption of three nutrients. After training, after getting up, before going to bed. Grasp these three periods, and your nutritional support level will be greatly improved. Especially for thin people who need to gain muscle and weight, it is particularly important. After training, the thirst for nutrition is the highest, and it is also the easiest to absorb at this time; ? After 8 hours of sleep, the human body doesn't eat for a night, so it needs nutrition very much after getting up in the morning; The peak of growth hormone secretion during sleep brings protein. The limit of synthesis, so it is also ideal to supplement nutrition before going to bed.

Choose the right amount of muscle-building powder according to your body shape.

For thin people, especially after training and getting up, eating high-energy food twice can stimulate a lot of insulin secretion. Insulin can transport carbohydrates and protein to muscle cells for storage. So you should pay close attention to the synergistic effect of carbohydrates and whey protein. Muscle powder is undoubtedly the best choice for thin people, and it is undoubtedly the best dietary supplement for muscle powder within 20 minutes after exercise and at breakfast in the morning.

Does muscle-increasing powder have side effects? Muscle-building powder is a pure natural extract.

It has no side effects. But there are many kinds of muscle building powders. If you want to eat it, you should know its function and how to take it. If you buy it and eat a spoonful a day, or you are reluctant to eat it because of the high price, you will not achieve the expected effect. It would be better not to eat. If you take the muscle-increasing powder according to the weight ratio, there will be no side effects and you don't have to worry about renal pressure. It is important to supplement nutrition during training. If there is no reasonable nutrition, blind training will not have a good figure. Muscle-building powder and fattening powder are mixed with a certain proportion of carbohydrates and fat on the basis of protein powder, mainly to increase calorie intake. In this way, the side effects of muscle-increasing powder can be seen at a glance, and there are no side effects.

The best eating time of muscle-building powder

The best time is to take it half an hour before exercise, and within 1-2 hours after exercise, mix it with whey protein and take it after brewing with warm water. Anything eaten too much will have side effects. Fat. So we should eat scientifically and not eat too much. When your consumption is not proportional to your absorption, fat will increase.