The dietary fiber of pea horn is the most abundant in vegetables and fruits, which is several times higher than that of lettuce and potatoes. And other nutrient elements are rich and colorful. If you eat at night, you will feel full if you eat a little. It is low in fat and calories, it is not easy to gain weight after eating, and it can also clean the intestines and scrape fat, which is a good choice for losing weight. How about peas and horns? There are many peas in summer, which can be bought in farmers' markets and shopping malls, and the price is particularly good. Beans can be eaten immediately after being cooked. Salted edamame and spiced edamame are both delicious, and the taste is particularly fragrant.
Salted edamame food: pea horn, star anise, morning pepper, hemp pepper, salt. Practice: the first step is to clean the pea horn and cut off both sides, which makes it easier to taste. Step 2: Put peas in a pot, add star anise, pepper and pepper, add 2 tablespoons of salt and pour in appropriate amount of water. Step 3: Br5ming it to a boil with high fire, simmer it for 5 minutes, then soak it for a while, and you can eat it in 2 hours. Pea horn tastes good when cooked like that, and it tastes chewy. But if you don't like the taste, I'll teach you another way to eat it, that is, put the cooked peas into a high-speed blender and paste them, so that they taste silky and delicious. Eat this pea horn often if you want to lose weight, but don't eat so many high-fat things at the same time. Losing weight is definitely not possible. I worked hard for a month and ate a little dinner every day before I lost weight 10 kg. I'm not hungry like that, and I also ensure the nutritional needs of the human body. I want to try a thin one.