Ingredients: 50 grams of bitter gourd, 60 grams of perch, 0/0 gram of ginger/kloc, and a little onion.

Seasoning: salt 1g, proper amount of edible oil.

Practice of sea bass ginger bitter melon soup

1. Put the casserole on the fire, add proper amount of cooking oil, add onion and ginger, and stir fry.

2, put the washed bitter gourd pieces, inject the right amount of water, cover the lid, and bring to a boil.

3. Uncover the lid and add the washed bass meat.

4. Cover and cook on low heat for 10 minutes until the ingredients are cooked.

5. Uncover the lid, add salt and mix well.

6. After turning off the fire, put the cooked soup in a bowl.

Perch has the effects of nourishing liver and kidney and benefiting spleen and stomach; Bitter gourd has the effects of clearing away heat and relieving summer heat, benefiting qi and strengthening yang. This soup has a good nourishing effect on pregnant women.

How to buy bitter gourd

Bitter gourd tastes bitter, so it is called "gentleman's dish" because it will not make fish bitter when used as food. Bitter gourd has a good therapeutic effect on diabetes and other diseases, and also has the effects of clearing away heat and toxic materials, clearing away heart fire, improving eyesight and losing weight. So, how to choose a good bitter gourd? ... [more]

Tips for soup network

Leek and bitter gourd can't be eaten together: eat together because it will weaken the function of leek.

Leek and bitter gourd can't be eaten together: eat together because it will weaken the function of leek.