First, the drinking rules of soybean milk to lose weight
Soymilk is rich in vitamin B group, which can help fat burning; Vitamin B2 helps to decompose fat; Vitamin B6 plays an important role in supporting muscles. But how to drink? Japanese research has found several new laws, and MM who wants to lose weight must look at them.
Rule 1: drink before or during meals.
In the process of digestion and absorption, soybean milk can exert the slimming effect best. It is more effective to drink three meals together! In addition, the satiety provided by drinking soybean milk before meals can also prevent you from accidentally eating too much.
Rule 2: High fiber content doubles the slimming effect.
In the process of making soybean milk, all the fibers in the beans were filtered out. Therefore, it is advisable to add cocoa powder or soybean powder to soybean milk, or eat soybean milk with salad, which not only increases the flavor, but also provides a sense of fullness.
Rule 3: 1 day 1-2 cups can also be used in dishes.
About 80% people who lose weight by soy milk said that they should drink at least 1-2 cups of sugar-free or low-sugar soy milk every day. Soymilk can inhibit the absorption of sugar and fat during digestion. It is also a good choice to apply it to dishes. However, because the dishes still contain calories, be careful not to eat too much.
Second, the principle of tomato weight loss
1. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.
2. Tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.
3. The unique sour taste of tomatoes can also secrete gastric juice to promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice.
Tomato diet
Apple and meat-eating diet are both well-known slimming methods, but the effects are different. Have you tried the tomato slimming method? You know, a tomato (about 200 grams) has only 30 calories, which is equivalent to about 8 calories in a bowl of white rice! Only tomatoes are eaten for lunch and dinner, and the rest of dinner can be eaten as usual. Of course, light and low-calorie food is the main food. For a week, only once a month.
Effect: you can lose 2-5 kg.