In Little Red Book, someone jumped out of society and lost 15 Jin in a month. As long as we keep doing physical exercise, we can lose weight. Social vacillation is also a kind of exercise. As long as you insist on social shaking, you can achieve the effect of losing weight.

Both aerobic exercise and anaerobic exercise can lose weight. Social shaking belongs to aerobic exercise. Social Tik Tok is also a kind of square dance. There are many social shaking postures. Social swing includes head movement and waist movement. Our whole body will get exercise. The rhythm of social shaking is also very fast. Our bodies can get effective exercise. We can dance ballroom dancing for forty minutes every day. Only in this way can we achieve the purpose of training. If you can keep exercising, you will definitely achieve a good weight loss effect. Our bodies will become slimmer and slimmer.

Keep healthy eating habits when dancing ballroom dancing. Let's not eat those greasy foods. Eating these foods will increase our body fat. We should control our appetite. We should eat more meat, milk and eggs. Eating these foods will supplement your body's needs, protein. We should also eat more vegetables and fruits. Using these foods will supplement the vitamins our body needs. We can do sports after supper. This will speed up the digestive function of the stomach. We shouldn't eat after ten o'clock at night. The stomach should rest. Eating food at this time will only increase the burden on the stomach. Our bodies will get fatter and fatter.

We can also do some other sports at the same time. Social shaking will exercise some muscles of our body. If we want to get better grades, we should also do some other sports. We can do push-ups. Push-ups can exercise the muscles on your arms. We can also do sit-ups Sit-ups can exercise my abdominal muscles. We can also go running. This can also exercise our leg muscles.