Don't look at that one-minute weight-loss exercise, it will make your calves and thighs muscular and ugly. .
1.
Kick more (backward kick, sideways kick, lying on the sofa watching TV sideways kick)
2.
Before going to bed, you can trample your bike empty. (It seems very useful)
3.
When sitting, my thighs are tight. It's best to put a towel in the middle, and don't let it fall.
4.
Don't sit after meals, stand against the wall 10 minutes to prevent your legs from getting fat and keep fit.
5.
Roll up from the knee with batons and the like, which is said to tighten the meat. I haven't tried it, but it sounds very useful.
Apples and carrots can be said to be stovepipe. Check the others, I don't know.
But these two are more effective.
Here are some of my suggestions. . . Just try it.
Of course, if it's urgent, there will be an appointment in the afternoon or something.
The killer is wearing high heels. (The higher the better)
Be sure to show your calves, so that you look slender and beautiful.
Otherwise, it will be useless. .
If you have thighs, you can wear a wider skirt, similar to a rectangular denim skirt.
This will make the thighs above the knee thinner.
Listen to me, that's right.
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