Give you some advice on losing weight and see which ones are suitable.

1, jump rope.

As long as there is enough space, skipping rope can be done at any time, and you can lose weight unconsciously in the game.

2. Yoga.

The magic fitness method from ancient India, three or four times a week, can not only stretch the body, increase toughness and flexibility, but also adjust the mentality. Most importantly, persistence can effectively lose weight and keep slim and even.

3. Kick the shuttlecock.

Don't underestimate the shuttlecock. It is not just a simple fitness activity. It can also prevent scapulohumeral periarthritis and sub-health state. Kicking shuttlecock has a good exercise effect on the whole body, especially on the legs and buttocks. Don't think about losing weight when kicking shuttlecock, focus on shuttlecock, and over time, you will inadvertently have a thin waist, thin hips and thin legs.

4. walk.

About 45 minutes after a meal, walk at the fastest speed until your heart beats faster, you feel a little sweaty, and you burn calories quickly. If you walk again 2-3 hours after meals, the effect will be better.

5. Go upstairs.

Going up and down the stairs three or four times a week for 30 minutes each time can consume about 400 calories. The effect of losing weight can be imagined.

6. Morning exercises.

After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to welcome the new day, but also maintain youthful vitality.

I hope I can help you!