The benefits of swimming

● Swimming is to overcome the resistance of water rather than gravity, and muscles and joints are not easily injured.

● When swimming, the role of water makes it easy for limb blood to flow back to the heart and speed up the heart rate. Long-term swimming will make the heart more active and contract strongly.

● Swimming can improve the thermoregulation function and prevent colds. If you have a cold, don't swim, or you will easily get myocarditis and other diseases.

● It can also enhance myocardial function, enhance resistance and enhance lung function.

● Lose weight