1. Rapid plastic surgery
First, yoga face-lifting method
Yoga has always been the best choice for beauty and weight loss. It turns out that yoga practice can not only shape, but also face-lifting can be successful. Yoga can make facial and neck muscles stronger and more elastic, and can also prevent the relaxation of double chin and neck muscles.
The specific method is
1. Lie on the mat, open your feet, keep them shoulder-width, put your hands at your sides, and slowly adjust your breathing for 2 seconds.
2. Then slowly bend your hands and arms, pay attention to your palms on both sides of your chest, put your fingers forward, then take a deep breath slowly and stay for 5 seconds.
3. At the same time, slowly breathe into the upper body, put your hands on the mat, and lean back as far as possible.
4. Bend your arms slowly, put your palms on your chest and your fingers forward. Take a deep breath slowly. Stay for 5 seconds.
5. Now inhale, slowly lift your upper body while inhaling, put your hands on the mat and lean your head back as far as possible. If you can't keep breathing at this time, slowly adjust your breathing. Remember, don't be controlled by your breath. You control it. It should exist in your most comfortable way and stay for about 5 seconds.
6. Slowly return to the original posture and do it 3-5 times a day.
Second, the hot towel method
Using towels can effectively relax facial muscles. If you cooperate with some facial movements, the effect of face-lifting will be better. Note that the towel should be changed every 5 minutes, and the hot compress should be 10-20 minutes.
Third, facial stretching exercises.
This method is mainly to remove the double chin. The specific way is: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, and finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
Fourth, the correct chewing method
Chewing style will also affect the face shape. Incorrect chewing will not only make the face asymmetrical, but even make the cheeks more prominent, so that even if you eat less, you will feel fat. Therefore, it is very important to chew correctly. After eating a bite of food, it is best to chew 15-25 times on both sides of the teeth, and chew slowly, so as to have a symmetrical and beautiful face.
Five, point method
The acupoints located 3cm outside the anterior cervical Adam's apple and at the oblique depression of the lips have magical effects of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.
The specific method is
Lie on your back in bed, support your body with elbows, then stretch your neck backwards as far as possible, and keep it for 10 second, then slowly retract your chin as far as possible, stay for 5 seconds, then relax, and repeat it five times a day.
Six or seven cosmetic coups
1. Chew correctly
Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so you will feel fat even if you eat less. The correct chewing method is that the best bite of food can be chewed on both sides of the teeth 15 to 25 times, and it should be chewed gradually, so as to make the face three-dimensional.
2. Black coffee eliminates facial swelling after meals.
One of the reasons why facial edema is difficult to disappear is that the residual water in the body is not swept away in time. Take a hot bath first and then drink a cup of black coffee every day. In this way, the residual water or toxic substances in the body can be discharged from the body first, and then the detumescence function of black coffee can be used to help eliminate facial edema.
3. celery thin face
Peel grapefruit and wash celery. Celery and grapefruit pulp are put into a juicer together to make juice. Rub it on your face and wash it with warm water after 15 minutes. The function of this celery mask is to clean dirt and impurities in skin cells, remove skin oil and tighten face. This mask has a fast face-lifting speed and is well worth a try. You can also use the celery face-lifting recipe to eat an attractive face.
4. honey detoxifies
Rich honey has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey, glucose and fructose, are only absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Moreover, honey can also sweep away the residual water in the body, thus achieving the effect of face-lifting.
Step 5 detoxify vegetables
In fact, eating more vegetables is good for our health. Eating more detoxified vegetables can drain toxins and water from the body, so that our faces will not be swollen because of the residual water.
6. Coix seed eliminates edema
Coix seed is definitely a woman's best friend. The effect of eliminating edema can rank first in the weapons list, and it can clear blood and detoxify, which is more useful for mottled and adolescent acne. It is a must-have food for women's dining tables and a must-have beauty product for women's dressing tables.
7. Hot towel compress
Applying a hot towel to your face can reduce facial muscles and help your face relax. If you cooperate with some facial movements, the effect of face-lifting will be very good. Usually change the towel every 5 minutes, and it is best to change it. Each hot compress time is 15-20 minutes.
2. Thin waist exercise before going to bed
Step 1: Cross and swing from side to side.
Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.
Step 2: Sit-ups
Lie flat on the bed, cross your hands behind your head, bend your legs slightly, and then sit up with your hands behind your head and your head close to your knees, just like we do sit-ups. Do it ten times.
Step 3: Get on the bike.
Lie flat on the bed, cross your hands behind your head and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.
Step 4: Umbilical massage
Lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time. After the fourth step is finished, you will feel very comfortable, just lie quietly for a while. Do it before going to bed every night. You don't need much exercise or time. As long as you can persist, you can see obvious results in two months.