According to the data of sports medicine in China, every adult has 45-55 minutes of physical activity every day.

According to the data of sports medicine in two countries, your fitness activities are established and your choices are good. But for conscious weight loss, the effect may be worse.

Suggestions and tips: If the purpose of your exercise is fitness and leisure, that's fine. If it is an exercise aimed at losing weight, it is necessary to increase the amount and intensity of exercise. If necessary, adjust your exercise mode or add another exercise mode. For example, the combination of walking and running.