It is almost impossible to lose weight in a short time. Remember that losing weight is a habit, and you should form good habits. Not after exercise.

Eat too much, don't eat three hours before going to bed. Try to eat things that you like but are easy to gain weight before noon.

I used to be fat, too. Although there is nothing wrong with my skin, losing weight has always been my dream. I have tried many methods and failed. Until I met my sister Qin Shu whose number was Q. or \/:22992974, with her help, I lost more than 20 kilograms in less than a month. Moreover, you should choose a nutritious breakfast, not perfunctory. 2. The habit of getting up every morning and drinking a cup of salty boiled water can detoxify and be good for the intestines.

Improve dinner, eat early, don't go to bed too early, don't go to bed after eating, but don't skip dinner! ! ! Don't sit for half an hour after dinner, walk around.