People in the workplace are usually busy with official business and are as busy as a bee every day. It's not easy to keep exercising every day. However, there is no need to take time out to exercise. Let me teach you some fitness methods that can be carried out anytime and anywhere, so that you can get great health inadvertently. Busy people might as well take time to do these "lazy exercises".
Wake up in the morning and stretch. We all know that lazy people prefer to stretch, so don't underestimate this lazy action. It is a good way to live a long and healthy life, and lazy people can also gain great health by acting. This is what we often say: "Lazy people have lazy people's happiness."
The specific action is: put the pillow behind your back, straighten your hands backwards and stretch your body. Why do lazy people have the happiness of lazy people? Because this action can make the human body naturally form a posture of raising hands, pulling out ribs, expanding chest and taking a deep breath, which will strengthen the diaphragm activity and make most muscles of the body contract, thus achieving the purpose of accelerating blood circulation and clearing the mind.
When dressing, do the expansion exercise of back, hands and chest. We get up and get dressed every day. Professionals might as well do a simple chest-expanding exercise when wearing suits or dresses every day.
The specific action is: put your hands behind your back, straighten your hands and hold your chest out at the same time, and do the back hand chest expansion exercise. Why is this simple action good for our health? Because this action can expand the chest and soften the back. Here is a surprise for female friends. Doing breast enhancement exercises can also prevent sagging breasts. Like women in the workplace, wearing dresses often and holding out your chest can undoubtedly add a lot of charm. If you are a middle-aged woman and want to improve your figure, you should do this exercise and strengthen chest maintenance at any time. I believe it will show the charm of women in the near future.
Lighten your teeth when you go to the toilet. The first thing a healthy person wakes up in the morning is to go to the toilet. In order to be healthier, he might as well do a tooth-tapping exercise. Anyway, he is idle when he goes to the toilet, and knocking his teeth means knocking his teeth up and down. It can dilate the blood vessels in periodontal ligament, improve local blood circulation, thereby fixing gums and reducing the possibility of dental diseases. It is commonly said that toothache is not a disease, but it will kill you if it hurts. To prevent this kind of pain, you can do this exercise in your spare time. Doing tooth-tapping exercise can also increase the secretion of oral saliva and help digestion. Long-term persistence can make the body better.
When brushing your teeth, lift your anus. You can't let go of brushing your teeth for a few minutes. You can use this time to lift your anus. The specific method is: when inhaling, lift the anus, and if the abdomen feels like forbearance, slowly relax the anus when inhaling, and do this for 20 to 30 times. It makes sense to do so. As far as Chinese medicine is concerned, the movement of lifting anus can lift middle qi, strengthen viscera and regulate qi, blood, yin and yang. People in the workplace are generally sedentary, constipation, hemorrhoids and other problems are also common troubles, and anal lifting exercise can also prevent constipation and hemorrhoids. In addition, levator ani exercise can also improve visceral ptosis and gastrointestinal dysfunction.
When you leave the house, kneel down. My toothbrush has been used and the toilet has been used. Professionals should go out to work. Don't forget to do exercise at this time. Remember not to sit on the stool when wearing shoes. Instead, kneel down and wear shoes. Although this action is small, it can stimulate the muscle tissue of the calf and ankle, so you will feel the leg muscles working hard. If you bend your knees and squat consciously, you can also enhance your heart vitality and improve the dizziness caused by body position changes.
Pat yourself when the office is free. When you walk into the office, you will inevitably have "lazy exercises". If you are so lazy that you don't even want to stand up in the office chair, that's all right. Consider shaking hands and slapping all parts of your body. Because slapping is a very good way of self-massage, it can shake the meridians and organs inside the body. Relax and avoid cervical and lumbar diseases caused by sedentary.
Roll your eyes while watching TV. People in the workplace usually have the habit of watching TV when they come home from work. At this time, you can also do a simple exercise. When the TV is playing, you can take time to roll your eyes for 3~ 10 minutes. Exercise should pay attention to details, including your eyes. We all say that "the eyes are the windows of the soul", so the windows should be protected. We should stare at the computer during the day, but at night? Staring at the TV, my eyes haven't rested. Using advertising time to make eyes turn can relax eye muscles and relieve eye fatigue.
These exercises seem insignificant, but they are very beneficial to our health. As long as you pay more attention to these points in your daily life, you can still be healthy without spending a lot of time exercising.