First of all, pay more attention to diet, keep your mouth shut, and don't eat foods with high sugar content, such as candied fruit, chocolate and brown sugar.

You can eat some foods that help lower blood sugar:

1, the staple food can be some cereals such as oats, buckwheat, wheat, etc., which are helpful for lowering blood sugar.

2, you can also eat some onions, bitter gourd, pumpkin and other foods.

Precautions:

Exercise more, do more aerobic exercise, ensure sleep, and don't stay up late.