The correct explanation is that minor hemorrhoids can be cured by proper conditioning, while severe hemorrhoids cannot be cured by proper conditioning, because serious conditions will directly affect our work and life. If they are not stopped by regular medical means, their condition will become more and more serious, and even many other types of complications will be formed. Therefore, if hemorrhoids are serious, you should go to the nearest medical institution for corresponding examination and make reasonable treatment and relief under the guidance of a doctor. This is the most correct way. But if we only have mild hemorrhoids, then we can recover ourselves by the following methods:

1, pay attention to your diet

One of the main causes of hemorrhoids is diet, so we should strictly control ourselves in diet. Under normal circumstances, our diet should be light, eat as many fruits and vegetables as possible, and eat less foods with high oil, salt, sugar and fat content. The most important thing is to eat less or not to eat some spicy food, because spicy food has a greater reaction to hemorrhoids.

2. Don't sit for a long time.

Sedentary can also cause hemorrhoids, so under normal circumstances, no matter for life or work, you should not sit for a long time. I suggest that everyone stand up and exercise every hour or so to keep our blood flowing, so that the state of hemorrhoids can be greatly alleviated.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, and strengthen one's own immune function and resistance function, which has a very good effect on preventing many diseases, including hemorrhoids, of course, so I suggest that everyone should make an exercise plan for themselves according to their actual situation.