1, health and fitness is a good move, remember not to do morning exercises too early, control the intensity of exercise, avoid cold drinks and drink light salt water after exercise. Taking exercise every day is good for your health. Healthy and happy.

2, when you are free, you will have many benefits! Rubbing the abdomen is not only beneficial to the digestion, absorption and excretion of food, but also can improve the peristalsis function of large intestine and small intestine and prevent constipation. This is the right time to go to bed or get up.

3. Keep a happy mood for a long time, suppress depression and wrinkles, pay attention to strong nutrition every day, get enough supplies and be strong, exercise in time and exercise more. I wish you health and happiness.

The back of the computer is radial. Don't let the back of the screen face where people can see clearly. The distance should be at least 50 to 75 cm, which can reduce the harm of electromagnetic radiation.

5, ten "normal" health: hair is often combed, face is often rubbed, eyes are often transported, ears are often beaten, mouth is often washed, teeth are often knocked, chest is often enlarged, abdomen is often rubbed, feet are often rubbed, and most importantly, remember to keep in touch with friends!

6. When using the computer, equip the monitor with a good quality radiation screen. The radiation from the back of the computer comes next to the left and right sides, and the radiation from the front of the screen is the weakest. Wash your face after using the computer.

7, the road of life is a bit bitter, through the wind, through the rain, through the laughter, through the pain, some feelings, stay in my heart, some friends, often miss, friends, go all the way!

8, now life is stressful, and my mood is easily agitated! You will be happy after eating the following foods: deep-sea fish, bananas, grapefruit, whole wheat flour, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

9, five strokes to teach you, good luck and well-being are with you. One trick is to have a balanced diet, the other is to have fruits and vegetables in your mouth, the third is to eat more dairy products, the fourth is to drink more boiled water, and the fifth is to exercise properly. There is no trouble this winter.

10, autumn leaves come in winter, flowers fade in bloom, and my thoughts are filled with them. With the cold winter coming to you, it brings you a little warmth and my blessing! Season changes, I wish you a good mood, peace and good luck.

1 1, in the hot summer, I am busy keeping in good health, cheerful, skilled in sports, striding as fast as flying, careful in life, taking a nap, drinking hot tea, not greedy for cold, frugal in diet, adding vinegar to dishes, busy in sterilization, showing deep affection, caring for each other, and wishing Ankang!

12. On warm days in spring, the diet should be light and warm, and the liver should help temper, so that the five internal organs can eat more plants rich in protein and vitamins, and fresh vegetables such as bamboo shoots, spinach, celery, aloe, yam, lotus seeds and tremella.

13, the health killer is high-calorie snacks: eating too many snacks will make you obese and unbalanced in nutrition. Most obese people like to eat fried, fast food, biscuits and so on. I like to drink sugary drinks and eat less vegetables and fruits. Children are especially taboo.

14, with a good attitude, not angry and arrogant, neither painful nor itchy. Do not smoke, drink less, and have a cheerful personality. Walk, climb mountains and practice your legs and feet. Eat more fruits and vegetables, health is a treasure that gold can't buy.

15, cold climate. If you have a friend with cold hands and feet, you might as well tell him to eat more warm food, such as garlic, ginger, chicken, yam and longan. , can improve cold tolerance, exercise more!

16, the role of ginger: ginger juice black tea, its spicy component, can treat colds and coughs. Sore throat, etc. Add 1 ~ 2 teaspoons of ginger juice and proper amount of honey to1cup of hot black tea. Drink 1 cup before breakfast, and drink 3 ~ 5 cups a day.

17, computer radiation has always been a topic of concern to everyone. Which part of the computer has the strongest radiation? People always think that CRT monitors radiate a lot, but this seems to be an intuitive misunderstanding. The computer radiates back.

18 how to save money and be beautiful? Diet and sleep play a key role in a lady's beauty. However, with the increase of age, it is very practical to make skin care products with pure natural raw materials such as fruits and vegetables to increase the elasticity and luster of the skin.

19. The computer studio needs to keep proper temperature, dry air circulation, proper negative ion concentration and ozone concentration. The light should not be too bright or too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen.

20, summer is always sleepy, food helps you refresh yourself, pigs, cattle and sheep100g, unique iron supplement to relieve fatigue, eat more alkaline food, tomato kelp tofu, whole grain energy supplement, sweet potato oats, warm care, happiness and well-being!

Second, greetings from elders, wishing you a happy retirement.

1, forty years of spring rain; Wuzhou peaches and plums have shady leaves. Calligraphy and calligraphy are handed down from generation to generation; Educating people is brilliant, and peaches and plums are everywhere. Your life is great and glorious.

Heartfelt congratulations on opening up a land of your own with wisdom, talent, courage and perseverance.

3, the heat is not upset, share a small folk prescription, yogurt to prevent diarrhea, 200 ml is good, boiled corn with beard, anti-diabetes, walking for half an hour, unique slimming effect, yam lotus seed porridge, spleen and qi. Care, happiness and well-being!

4. Congratulations. I used it this time. Congratulations. Why? After retirement, you can have more time and energy to do what you like better. So I want to congratulate you. Laomei, we are still colleagues and friends. Let's continue to fight side by side! Address of this article: Greeting retired colleagues.

You gave me the motivation to work hard, and you taught me the goal. My teaching made me know my goal. Thank you! I wish you happiness forever!

6. People who grow up in difficulties have the best ideals; People who retire in a recession have the greatest hope.

7. Parting is not the end, but the beginning of another meeting! I look forward to seeing you again!

8, your pace is always so light and vigorous, I hope you have more achievements in your new position, I wish you success in your career and promotion step by step!

9. Dan Xin in the casting battle song; Peach and plum are fragrant.

10, the year before last, last year, this year will be better; You are healthy, I am healthy, and everyone is healthy.

1 1. What is happiness? Giraffe: You can have a warm scarf in winter. Panda: You can take a color photo. Crab: Play with ducks with stones, scissors and cloth. Me: I say hello to you in the cold winter!

12, the old man squatted down and retired to continue the sunset song; Pine trees are proud of snow, and I sing the song of spring cattle all my life.

13, congratulations. I used it this time. Congratulations. Why? After retirement, you can have more time and energy to do what you like better. So I want to congratulate you. Leader, we are still colleagues and friends. Let's continue to fight side by side!

14, avoid eating fat and sweets in winter: Chinese medicine believes that lung qi governs body fluid in autumn and lung governs pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in terms of diet, prevent dryness and nourish yin, nourish yin and moisten the lungs, and avoid greasy food and sweets.

15, the cold rain in the white open air has not stopped, and the stars are shining in the night sky; Health does not cause asthma; Pay attention to food hygiene; Ventilation and ventilation often open windows; The mood is beautiful and pleasant; Don't let the disease enter the nasal cavity; Do more exercise and health care; Eating less greasy is of great benefit, and life changes in cold and warm; Send a message in the Millennium season, blessing and concern in mind, good luck!

Three greetings from elders, wishing you a happy retirement.

1, I'm glad to have the opportunity to do things with you for more than two years. You will always be a member of our propaganda department family. In fact, I want to say a lot, and the feeling I want to express most is that I am reluctant to part with you. So I hope you will come to see me when you have time and see every member of our family. I also wish you happiness, health, happiness, happiness and happiness after retirement!

We said goodbye in a hurry and went to our distant places. No words, no tears, only eternal thoughts and blessings, ringing in each other's hearts.

3, parting, it is a bit difficult to give up in my heart, and the emotions of concern are full of fields; Farewell is the spread of regret, and the words of blessing overflow the eyes. May you and I believe that the day of reunion will not be far away.

4. Cherish every acquaintance in life, every warmth between heaven and earth, and every intimacy between friends; Even if you leave, meeting again will be regarded as a double happiness.

I deeply understand how much time you spent and how many difficulties you overcame to get immediate results. Please believe that in the process of your pursuit, struggle and efforts, I will always stand by with a smile.

6. Tomorrow, this is a beautiful, brilliant and colorful charming word. May your tomorrow be infinitely beautiful, brilliant and charming!

7. I especially look forward to it. In the future, we can have wine and poetry, and be free and chic, just like in the past.

8. Smart people, do things tomorrow today; Lazy people do what they did yesterday. Stupid people, put off what happened yesterday until tomorrow. May you be a clever boy! May you be the master of time!

9. Life is a long road, meeting and parting. I only hope that our hearts can follow closely and never part.

10, send you a glass of wine, wish you a long life and a bright future; Send you a cup of green tea and wish you endless happiness in the future; I'll send you a short message and wish you good luck in the future. I hope you have a wonderful trip!

1 1. Bloom the most gorgeous smile and give a better dream for tomorrow.

12, I wish you, like a seed, bravely break through the sand and stick the green shoots out of the ground and point to the sky.

13. In my career, I am lucky to meet a good leader like your boss. Your help and teaching are the most precious wealth in my life, and I will always remember it in my heart. I hope to get your teaching again in the future.

14, things can be satisfied; People don't expect anything from themselves. Enthusiastic service is attached to old comrades; Honesty and dedication to the public interest are for retirement.

15. Self-love makes you have dignity; Self-esteem makes you elegant; Self-reliance sets you free; Self-improvement makes you work hard; Self-confidence makes you firm ... these will make you go far on the road to success.

16, I sincerely wish your retirement life more colorful. I believe that your retirement life should be better than when you were working.

17, I hope you can take this as a new starting point and open another creative door in your life. Here I wish you: "Niu" turns to Kun, and the horse will succeed! I wish you the best of health!

18, leader, we have been together for almost 20 years, living together day and night, in the same office. If you say you want to quit, you quit. You make my eyes shine. Don't forget that we have a lot of things to do next. You have retired, but we can't. Look at you like that. You don't look 60 years old. I look like a man of 60 years old. We should change trains here. If you retire, pay attention to your health That's why I came back. I'm smoking. Well, I wish you: there is a new field. You're liberated. Let's fight.

19, I am here to say an old saying, which is a blessing and a hope. It's late in Sang Yu, but it's still full of sunshine. I sincerely wish Dao Mei a colorful and happy retirement!

20. I sincerely congratulate you on opening up a land of your own with wisdom, talent, courage and perseverance.