1, lose weight and eat delicious food for lunch
Anti-aging and anti-cancer food-broccoli
Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.
Lipid-lowering food-onion
Highlight: Onions can clear blood and help lower cholesterol.
The Best Source of protein-Fish
Highlight: Fish can provide a lot of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
Antioxidant food-tofu
Highlight: Besides lean meat, fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".
Food for keep vitality-cabbage
Highlight: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
Beauty food-fresh fruits and vegetables
Tips: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay cell aging caused by oxidation.
2, the method of fast fat reduction
1, arm and shoulder exercises
The simplest shoulder movement is the shoulder strap. As long as there is a little space, you can take the opportunity to do it several times. This slightly more difficult movement requires the body to be straight, the arms to be straight behind the body, the palms to be open, the hands to be closed, and the wrists to be rotated, so that the fingertips are upward, the arms are attached to the back, and the palms are slowly extended upward, and stop after reaching the limit 15 seconds.
2, neck exercise
Insufficient neck movement will lead to high cervical pressure and slow blood circulation. It is best for the human body to relax the neck effectively when standing, and then slowly rotate the neck clockwise and counterclockwise, paying attention to the stability of the body and the uniformity of stress, and rotating it five times in each direction.
3. If you want to be cute and curvy, drink more hot water.
The body has enough water, which can speed up the blood circulation of the body and improve the metabolic capacity of the heart, which means that the speed of burning fat will be accelerated.
4. Pay attention to your walking posture to help you slim your waist and lift your hips.
Insist on practicing walking to achieve the purpose of self-cultivation, remember! Walking is not using the strength of two legs, but first focusing on the calf, and then practicing "all-foot" walking, walking in a straight line, walking will be very calm and not frivolous, and it will also help you slim your waist and lift your hips.
5. thai massage helps you.
Thai massage has a unique skill. Its function is to enhance the flexibility of the body. The masseur gives you passive body movements and uses unique methods, such as pushing, pulling, pedaling, shaking and stepping. It acts on muscle fascia and joints by pressing feet, waist and spine. Massage is like high-intensity exercise. After the massage, you will not only make the masseur tired, but also sweat, feel fat burning and keep your abdomen warm and unobstructed. Through massage, the joints are flexible, the muscles are stretched, and the flexibility of the body is increased.