1, tomato100g /35 calories.
Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit and a good ingredient for diet fruit meals.
2. Kiwi100g /50 calories
Kiwifruit is sweet and juicy and rich in vitamin C. Sweet and sour kiwifruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it is a high-quality fruit with low calories and high nutrition.
3. Lemon100g /24 calories
Lemon is mainly citric acid, which can promote heat metabolism. In addition, its vitamin C content is the first among fruits, and its calorie is also the lowest. Just eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach.
4. Apple100g /50 calories
Apples are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus, apples contain a lot of potassium, which can prevent leg edema, and apples are not high in calories.
5. Banana100g/125 calories
Bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively regulate the intestines and help defecate. Bananas also have the function of removing water, but bananas are high in calories. If you eat too much, you will get fat.
6. grapefruit100g /28 calories
Sour fruit can promote intestinal digestive function. Grapefruit is rich in vitamin C, which can relieve fatigue. In addition, grapefruit is the best fruit to lose weight because of its low calorie and sugar content.
7. pineapple100g /32 calories
Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, people who lose weight can eat fruit in moderation, but it is best not to eat pineapple before meals, because it will hurt their stomachs, so they must eat something to pad their stomachs before meals. So, although delicious, you can't eat too much.