Will eating barbecue make you fat?
Barbecue is skillful. For example, iron plate roasting, charcoal roasting and microwave roasting are our common barbecue methods. I think the main reason for getting fat is that the food is burnt and there is too much fat. In fact, there is a way to roast oil when barbecuing, so as not to let the oil explode and smoke when the food is cooked, just like workers have to flip it back and forth when barbecuing ... Now there is such a healthy electric oven, such as the flag stand. If you eat it with vegetables and fruits, eating barbecue can actually preserve food nutrition, which is healthier than frying!
If it is a traditional carbon barbecue, it will definitely be harmful to your health, whether you are fat or not. If you add a bunch of cold drinks, it will do more harm to your health. In fact, eating meat will not make you fat, but whoever eats rice and flour will get fat. Especially beef and mutton, plus it's roasted, it won't get fat. This is unhealthy.
The way to eat barbecue without getting fat is 1. Eat a lot of vegetables together.
Before the barbecue, the barbecue shop will give away spicy cabbage, seaweed and other side dishes, so you must eat them. If you want to order some barbecue side dishes, try to order fruits and vegetables.
In the process of eating barbecue, the store usually gives some lettuce to wrap the meat. This is the most important part of the barbecue. Please be sure to eat a lot of lettuce. Although many friends like to eat barbecue sauce, they still recommend eating "cabbage wrapped in meat"! If there are not enough vegetables, the barbecue shop will also have a special vegetable platter to match the "meat side dish" eating method.
Don't drink.
Besides meat, barbecue and drinking are the second leading cause of obesity. Beer and sweet cocktails must be rejected.
3. Eat more antioxidant foods.
Carcinogenic substances are easy to be produced in the barbecue process, which can be matched with foods containing antioxidant nutrients, such as vegetables rich in vitamin C and vitamin A, green peppers, carrots and onions can be used as mutton kebabs, and onions, garlic and ginger can be used in the pickling process for seasoning, and mushrooms such as mushrooms and shiitake mushrooms can also be used.
Beware of the "sweet trap" and don't add honey.
When barbecuing, in order to increase the delicacy, many people love to spread honey on the barbecue, but I didn't expect a spoonful of honey to have 65 calories, which greatly increased the calorie intake! Actually, I want to add flavor and health to the food. Nutritionists suggest eating less honey and choosing natural condiments such as black pepper and mustard to increase the playfulness of food.
The staple food with rice is better than with noodles.
Many people don't eat staple food when eating barbecue, which is not conducive to balanced nutrition. Children's shoes had better choose a staple food. From the perspective of slimming, Lamian Noodles is high in calories, and it is best to match it with rice or soup.
6. Strictly control desserts
After the barbecue, the barbecue shop usually gives you fruit, dessert and ice cream. Please stay away from slimming children's shoes for dessert! It's best not to eat a bite. You can eat a lot of fruit.
What to drink at the barbecue? Delicious barley tea.
Barley tea is made by frying barley and boiling it. It has a strong smell of barley. It can not only stimulate appetite, but also help digestion, especially suitable for the elderly and children.
Orange juice, lemon juice
Because barbecue will be greasy to eat, drinking juice and other drinks can eliminate the greasy burden in the stomach.
Yogurt and lactic acid bacteria beverage
Yogurt contains lactic acid fermentation ingredients. Drinking some before barbecue is helpful for appetizing, and drinking it after barbecue is helpful for digestion.