When choosing carbohydrates during weight loss, you should avoid eating only low-fiber carbohydrates such as white rice, macaroni and white bread. Carbohydrates in these foods will be quickly converted into monosaccharides by the body and absorbed and utilized by the body. Can be mixed with carbohydrates containing a lot of fiber, such as whole wheat bread, corn, black rice, mung beans and so on. Especially beans and whole wheat foods, will be beneficial to human health, and these carbohydrates will not be absorbed too quickly, which will help control blood sugar, increase satiety and slow down the occurrence of hunger. The diet during weight loss is still very particular. Especially the staple food, choosing a suitable staple food will definitely make you lose weight with half the effort. What foods can replace the staple food to achieve the purpose of "dieting and losing weight"?

1. Sweet potato

When it comes to sweet potatoes, everyone will be familiar with them. You can often see baked sweet potatoes in the street. The rich dietary fiber in sweet potato can not only give you a strong satiety, but also promote the peristalsis of the stomach, which has the fat effect of moistening the intestines and relaxing the bowels. At the same time, sweet potato is low in fat and rich in unsaturated fatty acids, which helps to burn fat and lose weight.

2. Corn

Corn is a coarse grain. In the past, many people liked to use it to cook steamed corn rice, which made them feel full. Dietary fiber in corn can promote gastrointestinal peristalsis, improve metabolism and help to lose weight. At the same time, eating more corn can also eliminate edema, and people with edema and obesity can eat more.

potato

Use potatoes instead of staple food. Many people scoff at this way of losing weight. Potatoes are rich in starch and high in calories, and are basically carbohydrates. How can I lose weight? In fact, carbohydrates in potatoes are inert carbohydrates, which are not only more difficult to convert into heat than carbohydrates in flour and rice, but also have lower calories. It is really a diet food.

4. Black beans and brown rice

Brown rice is a caryopsis after the outer protective layer of rice husk is removed, and the inner protective layer (pericarp, seed coat and nucellar layer) is intact. Because of the crude fiber and bran wax in the inner protective layer, it takes time to cook, but the slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food. However, the outer tissue retained in brown rice has high nutritional value, which is both slimming and beautifying. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, make you feel full and promote cholesterol excretion. It is a good substitute for polished white rice.