1. Why did Alina Zhang find a Vlog that failed to lose weight? Alina Zhang has been suffering from a high fever since he was with his sister who braved the wind and waves. Many of his remarks also make people feel that he is not a very real person. Before that, Alina Zhang said that his weight reached 57 kilograms, which should be considered heavy for a woman, so he decided to start to lose weight, through diet and exercise, but he met with resistance in the process of losing weight, that is, the temptation of food. So he sent a Vlog afterwards to witness his weight loss process and show you his weight loss results. Because he didn't lose weight successfully, he also wanted to use this Vlog to record his weight loss process.

Second, how to lose weight is the most effective? When losing weight, I believe many people will choose the healthiest way to lose weight, that is, to control diet and exercise, because if you control diet and exercise, the weight you lose will be very healthy, and it will not rebound after you resume your diet, so in general, you will work hard on diet and exercise. In terms of diet, we should be careful not to eat some salty and oily foods, and secondly, we should eat less sugary foods. With a balanced diet and moderate exercise, your weight will change obviously, so you can achieve the goal of losing weight for a long time, which is also the most effective way to lose weight.

Third, what is the most important thing to lose weight successfully? In the process of losing weight, I believe many people will encounter all kinds of temptations. For example, when you go out to eat with colleagues or friends, everyone can eat whatever they want, but if you are losing weight, you should avoid eating some very greasy and heavy-flavored foods. If they can't stand the temptation at this time, they are likely to fail. So in the process of losing weight, the most important thing is to have perseverance. If you can't stand all kinds of temptations, you won't lose weight successfully, so you must stand the temptation of delicious food and stick to your weight loss goal, and then you will lose weight successfully.