Throughout the entertainment circle, this female star is thinner than one. Every female star is striving for beauty and thinness. Because once your body shape changes, you will lose a lot of resources, and many actresses often suppress their nature and control their weight in order to be beautiful in front of the camera. So, are they that thin and healthy? What are the slimming methods?

This diet was personally tested by Bian Xiao. Let's call it low-carbon and low-fat diet for the time being! Mainly through the food calorie blocker HICIBI (meal shield) to inhibit the intake of calories in daily food, so tempting, are you determined to lean meat, you can not refuse food, but also as thin as a star!

1, I drink a cup of soybean milk every morning, and add a boiled egg when I am hungry, but it must be noted that soybean milk must be freshly ground and no sugar can be added. Maybe some girls will ask: Is the sugar-free soybean milk powder bad to drink? How troublesome it is to grind every day now! In fact, the sugar-free soybean milk powder will have sugar more or less. Drink this soybean milk every day, and don't say you are fat!

2, don't eat staple food at noon, just eat low-carbon water food such as stir-fry, tofu, etc. If office workers eat takeaway every day, it is best to add water to the food, because the food in the restaurant outside is really heavy oil and salt, and the heat is very high!

3, simply drink a cup of porridge at night, or eat a fruit, don't eat so much at night! After all, when you sleep at night, your digestive organs have "rested". If you eat too much, the food left in your body will become fat and terrible flesh!

Controlling diet is the first priority. Cut off all glycogen carbohydrates, sugar, starch, fat, animal oil and vegetable oil in the diet as much as possible. If you have strong personal control ability and adhere to the above three points, you can be thin. But if you are a gourmet (hehe, like me), you can also block the calorie intake in food through the food calorie blocker HICIBI (meal shield). Restrain the dependence and desire of human body on starch, sweets and greasy food. When the heat source consumed by the human body is completely blocked, our daily basic metabolism begins to consume our own lipids, and a little exercise will be faster! wj

In the hot summer, it's time for beautiful women to break their arms and legs again. Don't forget the importance of health while slimming, as thin and beautiful as a female star!