You can find the answer below. Cauliflower cauliflower is a food for women to detoxify and lose weight. It contains a lot of water, but less calories, and can be full without getting fat. It is one of the most popular vegetables for girls who lose weight. In addition, from the analysis of medicinal value, cauliflower can also induce diuresis to relax bowels, strengthen the spleen and nourish the stomach, which is excellent for the body. Red bean Red bean, a food for women to detoxify and lose weight, has the characteristics of high fiber and low fat, is rich in vitamin B 1, B2, protein and various minerals, and has the effects of enriching blood, promoting diuresis, reducing swelling and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Red beans are sweet and sour, which can help you replenish qi and blood while detoxifying. Red beans are the best choice if your legs are swollen during menstruation! Burdock, a detoxified and slimming food, is a nutritious vegetable. It can also supplement the body with necessary cellulose to help smooth excretion. Because the cellulose in burdock can accelerate the peristalsis of large intestine, waste accumulated in it can be eliminated. Moreover, burdock also has a blood scavenger, which promotes cell metabolism and is the best blood clearing agent. Bamboo shoots, a food for women to detoxify and lose weight, contain a small amount of starch and fat, and are natural low-fat and low-calorie vegetables, which are extremely beneficial to weight loss. Moreover, bamboo shoots contain a lot of fiber, which can help people's gastrointestinal peristalsis and achieve the purpose of removing accumulated food and relaxing bowels. Yam yam (also known as yam, jade saliva), a food for women to detoxify and lose weight, can be eaten as a staple food. Its special digestive enzymes can effectively promote the decomposition of protein and starch, accelerate metabolism and burn excess fat. Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels and keep enough blood protein for you, so that you won't be undernourished because of excessive blood loss. Avocado, a food for women to detoxify and lose weight, is characterized by high energy, high protein and low sugar. So people call avocado grain fruit, forest butter and poor people's butter, which shows its great value. Because of the high fiber content in avocado, it has a good effect on girls who are constipated during weight loss.