Examples of yoga meditation instructions:
1. Imagine yourself lying on a green grass, soft and continuous, full of fragrance. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.
2, you, listen attentively, there is the sound of a waterfall in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground.
3. Relax your legs, close your chin slightly, close your eyes, let your heart breathe and calm down naturally. Here, use your body to stay quietly for a while, without any purpose, just stay here quietly.
Be aware of the feeling of staying with your body, whether it is vacant or quietly enjoying. Is the mind flying, or quiet and stable. No matter what state you are in at this time, don't react, just look at this state.
Introduction to yoga:
Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
Refer to the above? Baidu encyclopedia-yoga