1. Milk: Milk is rich in amino acids necessary for human body to synthesize protein, and contains a lot of calcium which is easily absorbed by human body. Vitamin B 12 and vitamin D in milk are beneficial to keep healthy and promote physical growth.
2. Eggs: Eggs can provide amino acids, calcium, iron, phosphorus, lecithin and various vitamins necessary for human growth and development, maintain physiological metabolism and promote growth and height.
3. Meat: including fish, chicken and lean pork, it contains a variety of amino acids and rich trace elements, such as phosphorus, iron and magnesium, which are easily absorbed by the human body and promote growth.
4. Fruits and vegetables: such as celery, spinach, carrots, apples, bananas and grapes. Vegetables and fruits contain a variety of dietary fibers and vitamins, which are helpful for human digestion and absorption and promote growth.
If you want to grow taller, you should pay attention to a reasonable diet, balance nutrition, avoid picky eaters, and at the same time keep enough sleep and a good attitude.