The hottest season of the year-the dog days are coming, and the dog days in 2022 will enter on July 16. The specific time is:
Initial incubation (incubation)-10 day-July16 ~ July 25th.
Intermediate (transfer) -20 days-July 26th to August 14.
Final volt (constant volt)-10 day-August15 ~ August 24th
One * * * is 40 days. Let's hurry up and have a healthy and cool summer.
Health experts suggest that it is more important to recuperate before lying down. The specific pre-voltage adjustment is:
Conditioning before squatting-9 days-June 28th to July 6th.
Fu 9 days-July 7 ~ July 15.
Let's seize the opportunity, get less sick and be energetic for a whole year.
There is an old saying: "Drink three soups and eat three treasures in bed when you are ill, and you will have no worries for a year!" Today, I will tell you in detail that everyone eats according to it, which is both nutritious and invigorating, and the family has benefited a lot.
Drink more soup in dog days, without the help of a doctor. Drink these three kinds of soup regularly to quench your thirst and stimulate your appetite, killing two birds with one stone!
The first soup: winter melon soup
Winter melon is a seasonal vegetable in summer. Winter melon soup is a summer heatstroke prevention baby and a summer champion. It has the reputation of "the first melon to replenish water in summer".
The best way to eat winter melon in summer is to make soup, which can be accompanied by meat stew soup or vegetarian soup.
Recommend a simple and delicious way to eat, melon kelp shrimp soup. The method is simple, balanced in nutrition and low in calories. It can not only replenish water, but also reduce fat and weight.
Ingredients: wax gourd 1, kelp, shrimp, chopped green onion, salt and pepper.
Practice; 1 soak dried kelp in hot water, wash it and cut it into strips for later use.
2 melon peeled, washed and sliced. Cut chopped green onion.
3 Add oil, saute shallots and ginger, add wax gourd slices, stir-fry over high fire, and add warm water.
4 Add kelp, bring to a boil, and then turn to low heat.
5 Add the shrimp skin and add salt and pepper before taking out the pot.
The second soup: mung bean soup
There is an old saying: "A bowl of mung bean soup in summer is a good way to cool off the heat." Cooking soup with mung beans can clear away heat and relieve summer heat without hurting the spleen and stomach.
When cooking mung bean soup, the easiest way is to cook it with rock sugar. If you want to have a more prominent health care effect, you can make a three-bean soup with mung beans, black beans and red beans, which is more balanced in nutrition.
Adzuki bean is flat. Eating in summer can eliminate dampness, promote diuresis, strengthen the spleen and eliminate dampness. Black beans can neutralize the coldness of mung beans.
Three bean soup, eaten in summer, has the same origin of medicine and food, relieves summer heat and nourishes the heart, and does not hurt the spleen and stomach. Let's take a look at the specific practice:
Ingredients: mung beans, black beans, red beans and rock sugar.
Practice: 1 Soak black beans, mung beans, adzuki beans and mung beans in warm water in advance, and cook them when cooking.
Cooking soup in a pressure cooker can save time.
3 Add water to the pressure cooker, add three ingredients, and press over high fire.
4 After steaming, turn to low heat and press for 5 minutes.
5 Add rock sugar after opening the lid, and the taste is better.
The third soup: old duck soup
In summer, you should also eat some meat properly to replenish energy. Duck is the best choice. There is an old saying that "eat more ducks to prevent bitter summer", and duck meat has the reputation of "the first meat in summer".
The best way to eat duck meat in summer is to stew soup, which is not only delicious, but also delicious and hydrating.
Recommended, sour radish old duck soup, eaten in cool summer, appetizing, dehumidifying and nourishing.
Ingredients: half a duck, 1 baozi stuffed with soup, 1 radish, chopped green onion.
Practice: 1 Wash fresh duck, cut into pieces, blanch in hot water, remove blood powder and drain water.
Add warm water to the saucepan, add duck meat, add soup buns and cook over high heat.
3 cut the radish into pieces and don't use it. After the soup is boiled, add the radish pieces and simmer slowly.
4 ingredients can be cooked. Add a little salt and chopped green onion before cooking.
Eating the three treasures of summer in dog days can supplement nutrition, seasonal food is rich in nutrition, and the more you eat, the healthier you are.
The first treasure: ginger
Eat ginger in summer without the help of a doctor. Ginger is widely regarded as a precious ingredient in summer. Proper consumption can dispel cold and dehumidify, and bid farewell to dampness, cold and blood stasis.
In many places, the custom of drying ginger in dog days is very popular. That is, ginger is washed and sliced, mixed with brown sugar, dried in the sun, fully integrated with both, and soaked in water.
Don't want to spend so much effort, you can make a simple ginger and jujube soup at home, which is the healthiest soup in summer and excellent for human body.
Here's how to make a delicious ginger and jujube soup at home:
Practice: 1 Wash ginger, peel it, and then shred it for later use.
2. Wash the red dates and remove the core for later use.
Add water to the saucepan, add shredded ginger and jujube, and cook over high fire.
After boiling, turn to low heat, simmer slowly, add brown sugar, and wait until the smoke purple of water turns pale red.
For this soup,
1 Try to drink hot, not cold, sweat well and get rid of the cold in your body.
Don't drink too much every time, a small amount for many times, so as not to affect the digestive function.
It's best to drink it in the morning, not after noon.
Don't peel ginger when cooking soup, it is not easy to get angry when eating with skin.
The second treasure: purple eggplant
Eggplant is a seasonal vegetable in summer. Eggplant has many colors, especially purple eggplant is the best. Purple eggplant is rich in anthocyanins, combined with other nutrients. When eaten in summer, it can strengthen the spleen and stimulate appetite, and relieve summer heat.
Recommend delicious food, mashed garlic eggplant, which is simple, nutritious and delicious.
Ingredients: 3 purple eggplants, onion, ginger, garlic, salt, fresh fragrance, vinegar, Chili oil and millet pepper.
Practice: 1 Wash the eggplant, keep the skin, remove the eggplant handle, and then put it on a plate.
2 put it in a pot and steam for 5 minutes.
Steamed eggplant, soft and rotten, torn into strips by hand for later use.
4 Prepare seasoning, chop onion, ginger and garlic, stir-fry in a pot, pour into a bowl, add salt, vinegar, chopped millet pepper and Chili oil, mix well and pour on eggplant.
The third treasure; watermelon
Watermelon is the treasure of summer heat and water supply, and it has the reputation of "artifact" for summer heat.
In the hot season, eating a bite can relieve summer heat, replenish water, remove heat, cool and quench thirst, and relieve summer heat and boredom.
Remind that watermelon has a high sugar content, and diabetics should eat less or not.
You can't eat too much watermelon at a time, and the right amount is the best.
After watermelon is opened, it is best to eat it immediately, and the storage time should not exceed 12 hour to prevent bacteria from appearing on it.
Try to keep watermelons in the refrigerator as little as possible. Eating too much frozen watermelon will hurt your stomach.
Besides meat, watermelon skin can also be eaten. Watermelon peel is a good assistant for drinking in summer.
Practice: 1 watermelon peel, washed, only the white pulp inside, cut into thin slices.
Marinate it and remove the water inside.
When the water comes out, pour it out and prepare to add a little seasoning.
4 Half a spoonful of sesame oil, a little white vinegar, a little sugar and a little salt, mix well and pour into watermelon peel.
Before the dog days come, everyone should eat these three treasures and three soups to stay healthy, resist the impact of heat waves, stay healthy and stay away from diseases.
Love life, love Tao Ge, well, the above is the specific sharing of this article. Welcome to share with us in the comments section. Remember to collect and forward this article if you like it. See you next time.