Current location - Health Preservation Learning Network - Slimming men and women - I am a woman in her late thirties. Should I take vitamin E or vitamin C?
I am a woman in her late thirties. Should I take vitamin E or vitamin C?
VC is the best reducing agent for skin, and whitening is great. You can eat more of this without any negative effects.

VE can resist nutrition and strengthen the skin, but you can't eat more, which will cause a burden on the kidneys. When supplementing VE, you should eat some VA properly, which can protect VE, beautify and lubricate the skin.

I suggest you add a VE to the mask, which is good for your skin. Mixed skin should be hydrated. If possible, don't bother. Buy two kinds of cosmetics, cream for the areas where there is no oil on the cheeks and lotion for the T-shaped areas. If you have time, you might as well go to a beauty salon for a SPA.

But don't use functional or pharmaceutical cosmetics, the skin will be dependent on functional (pharmaceutical) cosmetics.

And don't stay up late in the sun. This is a beauty taboo.

I hope these can help you.