Sitar tan, who has always kept a low profile, posted a set of photos on the Internet, saying that her fans lost 1 1 kg after using her cookbook 13, and also mentioned that after a period of indulgence, they returned to their previous diet, with special emphasis on health and delicacy.
In fact, among many unreliable celebrity diet recipes, her diet is already excellent.
Staple food, but mainly miscellaneous grains, neither eat staple food nor meat and eggs, but only change meat into eggs and bean products from protein.
In addition, this recipe is also rich in dairy products and vegetables, which is a relatively balanced nutrition. Food intake also includes many aspects, which can satisfy the body's absorption of various nutrients, such as vitamins, carbohydrates, protein, fat, dietary fiber and so on. Coupled with some reasonable exercise, it will have a very good weight loss effect!
Insist on exercising every day. Although the recipe is open, there is a complete exercise schedule between the lines. Scientific diet and self-discipline exercise, the eight-pack abdominal muscles in the past photos are just around the corner. Judging from her diet, her daily calorie intake is about 1000- 1200 calories, which requires more exercise. This calorie intake is acceptable for people who are not very heavy, but the total calories are relatively low.
Pay attention to nutrition supply, and ensure that the daily calorie intake of Sitar tan protein is around 1, 000- 1, 200 calories. Obviously, a large number of people are not suitable for it. This is not to say that her diet is bad, but to make changes according to her own situation. This kind of diet only needs a little food to solve the problem well, rather than taking it out for your own use.
Some of her die-hard fans say that she lost 25 pounds on a diet. Some people say that her diet is indeed a very good diet plan, but I hope that everyone will first understand their current weight base and whether it is nutritional obesity or hereditary obesity, instead of blindly copying other people's methods. After all, everyone is unique.
Healthy weight loss In fact, there are many people in the entertainment circle who are drying weight loss recipes.
For example, Mabel Yuan lost weight in her diary and ate very little. In contrast, the amount of exercise seems a bit large, with strength and oxygen, and the arrangement is full. And Michelle Chen, coffee+cauliflower, is the food during her weight loss. The same is true of male stars. Ronghao Li only eats lunch once a day and exercises for an hour every day. Compared with these "hungry" methods, Sitar tan's weight loss method is really healthy.
Some netizens say that Sitar tan's diet is healthy, and that the key to losing weight is to consume less than you consume, which means that the calories you exercise every day are higher than the calories you eat in order to lose weight, but this does not mean dieting, or just eating a little, which is easy to rebound. However, the most important thing to lose weight is to keep your mouth shut and open your legs. This is the healthiest way to lose weight.