Losing fat for the rest of your life is simple, but it is difficult. Here is a very common and effective method: lie flat on the bed, ride a bike on two legs, and keep doing it for ten minutes every day to ensure that your lower body loses at least eight pounds a month! But don't be too happy, don't forget what I said, and you must stick to it!

Wear clothes, it is best to wear those loose casual sportswear. You must not think that casual sportswear is ugly and ordinary, which is wrong. If you choose casual clothes, it will show a person's temperament! The best is the classic black or gray sportswear of Adidas Clover, which is absolutely with you! Taboo: Never wear tight clothes, which will make you hate being bloated. Never wear bright or metallic colors on the lower body, because this color has a sense of expansion!

Finally, I'll give you a stovepipe method: hold your chest out, raise your head at a 90-degree angle with the ground, and keep your toes up, preferably 40 times a minute, 10 minutes a day (remember to straighten your legs), and keep doing it for a month, and you'll wait for a miracle!

When I was in college, this was a very effective method! Hmm. How interesting